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다이어트 캘린더 보기, 2024년 01월 7일:
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1090 kcal
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지방: 58.93g | 단백질: 58.87g | 탄수화물: 85.44g.
아침 식사: Whole Wheat Bread , Smoked or Cured Ham, Butter , Peanut Butter, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Brie Cheese , Almond Milk, Mixed Salad Greens. 점심 식사: Lemon Cake, Sweet Cinnamon Bun, Radish, Spinach , Cucumber (with Peel) , Ground Beef (Cooked), Bean Sprouts, Serious Popcorn Sugar Free Sweet and Salty, Carrots. 저녁 식사: Cantaloupe Melons , Watermelon, Pineapple, Butter , Whole Wheat Roll, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Beef Stew Meat, Skinless Chicken Breast. 간식/기타: Almonds . 더보기
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