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This afternoon I did:
Kaleigh Cohen Strength - 40-minute Upper Body PUSH Strength Training
Followed by her:
Upper Body Post-Workout Stretch
Better late than never I guess. No workout over the weekend, but did some walking on Sunday. Calorie counting has flown out the window this week with cheesy pasta dishes with garlic bread on the menu creeping in to the week days. I try to keep such things to weekends so I can try to reduce calories and eat much healthier during the week, but I'm starting to think hubby prefers the old chubby me of years ago and I'm not sure how to reign it all back in and get him to co-operate. He brought home Belgian milk chocolate chunk and salted caramel cookies yesterday and I just can't say no.
But, I'll try to keep my goals in focus and come back to them at some point. This month I'm getting ready to apply for my Spouse Visa Extension so I can live in the UK for another 2.5 years before I then apply for citizenship (fingers crossed). I'm finding it rather stressful and trying to take it one step and one requirement at a time because there are many and varied hoops to jump through. That, with some work stress thrown in, means I'm just grateful to still be getting a full night's rest because a few months ago, I think due to HRT, I would not have been coping as well. Hoping to continue with this slightly clearer mind and onward.
This is mostly, as usual, for my own records, but I hope anyone reading has a good week! xxx
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