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Grilled Flat Iron Steak with Baby portobella mushrooms ▪︎ Roasted fingerling potatoes with Greek yogurt ▪︎ Kale salad mix, cucumber, cherry tomatoes, almonds, dried cranberries, Greek Vinaigrette
다이어트 캘린더 보기, 2023년 10월 17일:
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1905 kcal
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지방: 83.44g | 단백질: 72.37g | 탄수화물: 205.46g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Pears. 점심 식사: Great Value Tex Mex Trail Mix, Crunchmaster Multi-Seed Crackers - Original, Private Selection Mediterranean Herb Hummus. 저녁 식사: Ocean Spray Diet Cran-Cherry Juice, Tito's Handmade Vodka, Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Kroger Beef Chuck Flat Iron Steak, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dole Baby Portobello Mushrooms , Kraft Greek Vinaigrette Salad Dressing, Great Value Dried Cranberries, Great Value Roasted & Salted Almonds, Tomatoes, Cucumber (Peeled), Eat Smart Sweet Kale Salad - Vegetables Only, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes. 간식/기타: Hershey's Special Dark Nuggets with Almonds, Luigi's Real Italian Ice - Mango, Welch's Fruit Snacks Mixed Fruit (25.5g), That's It 1 Apple + 1 Mango Mini Fruit Bar. 더보기
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