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Woke at 223.8, down 2.2 from yesterday. So I got the temporary water weight off. UPDATE: I'm not moving much of my morning coffee or water yet, so the waking weight will be today's low. Broke the fast at noon. UPDATE: Actually started moving out the water later in the day and ended the day at 222.2.
다이어트 캘린더 보기, 2023년 02월 28일:
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2682 kcal
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지방: 69.10g | 단백질: 212.67g | 탄수화물: 191.89g.
아침 식사: Water, Coffee. 점심 식사: Water, MegaFood Daily Turmeric, Short Cuts Carved Italian Style Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Season's Choice Broccoli Florets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Parmesan Cheese. 저녁 식사: Bush's Best Homestyle Baked Beans, Coleslaw , KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Texas Roadhouse BBQ Ribs, Red Table Wine, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. 간식/기타: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2449 kcal
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운동:
걷기 (중간) - 5km/h - 27 분, Fitbit - 23 시간 33 분. 더보기
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