davidsprincess님의 저널, 2023년 01월 14일

Gym issue is fixed and reopened. For awhile my Saturdays have been days off from the gym with total focus on the house, pups, errands, and the week's catch up. But today I will go to the gym first and the rest will wait. Actually- this coffee and then walking the dogs in the cold and then the gym. I think I may take them one at a time. My back is iffy on the lower right side in the mornings and I am not able to be yanked around. Anyhoo- Happy Saturday.

101.7 kg 지금까지 감소한: 11.2 kg.    남은양: 11.1 kg.    다이어트 실행도: 합리적.

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2505 kcal

지방: 111.05g | 단백질: 91.90g | 탄수화물: 305.30g.   아침 식사: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Sunbeam Large White Bread. 점심 식사: Prairie Farms Dairy Small Curd Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Frankford Hot Chocolate Bomb, Great Value Chicken, Bacon & Ranch Sauce Rising Crust Pizza. 저녁 식사: Pop Secret Movie Theater Butter Popcorn, Chef Boyardee Rice with Chicken & Vegetables, Nabisco Premium Saltine Crackers Original. 간식/기타: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. 더보기

2905 kcal

운동: Fitbit - 24 시간. 더보기