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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58.9 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 30일:
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1117 kcal
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지방: 39.36g | 단백질: 98.87g | 탄수화물: 91.69g.
아침 식사: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. 저녁 식사: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. 더보기
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주 3.8 kg 감소하기
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 댓글
2022년 12월 30일 작성이: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
2022년 12월 30일 작성이: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
2022년 12월 30일 작성이: losingtowin1
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Losintown, I sure hope I can stay on track!👍
2022년 12월 30일 작성이: Diana 1234
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2022년 12월 30일 작성이: liv001
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I am glad you have someone who motivates you
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2022년 12월 30일 작성이: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
2022년 12월 30일 작성이: ObeseToBeast123
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Nice! You will do just fine!:)
2022년 12월 30일 작성이: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
2022년 12월 30일 작성이: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
2022년 12월 30일 작성이: Diana 1234
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Great work!! I need to stay focused.
2022년 12월 30일 작성이: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
2022년 12월 31일 작성이: buenitabishop
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