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Ate too late.
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75.1 kg
지금까지 감소한: 3.3 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 8일:
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1449 kcal
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지방: 43.36g | 단백질: 48.22g | 탄수화물: 129.03g.
아침 식사: Horseradish Mustard, Sargento Reduced Fat Provolone Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cuties Mandarin Orange, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cinnamon Raisin Bagels. 저녁 식사: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Real Bacon Bits, Merlot Wine, Fresh Selections White Sliced Mushrooms, Ocean Spray Cranberries, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Great Value Lime & Garlic Salsa, Spinach, Great Value Diced Canned Tomatoes, Barilla Lasagna Noodles Pasta, Wal-Mart Ground Beef Chuck 80/20, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Grape Tomatoes. 간식/기타: Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Traditional, Vodka, Clamato Tomato Cocktail from Concentrate. 더보기
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3092 kcal
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운동:
읽기 - 1 시간, 설거지 - 1 시간, 요리 - 1 시간, 그리다 - 3 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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