|
Woke at 207.4. Started to move a lot of water overnight. Targeting 1990 calories today. Happy Friday!
다이어트 캘린더 보기, 2015년 02월 6일:
|
1991 kcal
|
지방: 65.70g | 단백질: 171.63g | 탄수화물: 164.37g.
점심 식사: Beer, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kroger Balsamic Vinaigrette Dressing, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce Salad with Assorted Vegetables. 저녁 식사: Brazil Nuts, Figs, Bolthouse Farms Honey Mustard Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Organic Raw Honey, Green Tea Raspberry Acai. 간식/기타: Vitafusion Fiber Well Gummies, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. 더보기
|
|