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I guess that yummy pasta was too much! Gotta do better today.
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75.2 kg
지금까지 감소한: 3.2 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 27일:
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1805 kcal
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지방: 72.14g | 단백질: 62.04g | 탄수화물: 166.95g.
아침 식사: Frieda's Cara Cara Oranges, Watermelon, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries. 저녁 식사: Extra Virgin Olive Oil, Sunset Campari Tomatoes, Private Selection Lamb Sirloin Chops, Fresh Selections White Sliced Mushrooms, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Onions, Cucumber (Peeled), Spinach, Merlot Wine, Wholesome Harvest Harvest Grain Table Loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. 간식/기타: Cuties Mandarin Orange, Hershey's Dark Chocolate Nuggets with Almond, Great Value Fat Free Milk, Post Great Grains Cranberry Almond Crunch Cereal. 더보기
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2481 kcal
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운동:
설거지 - 1 시간, 가사 - 1 시간, 목욕 - 45 분, sand drywall - 1 시간 30 분, 요리 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 25 분, 다림질 - 20 분. 더보기
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주 2.5 kg 증가하기
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