davidsprincess님의 저널, 2022년 06월 28일

Here's to another year. 48 years young. Trying to get the fat off to show the muscle but it is going to take some time to recover from the damage I did. Up 30-40 pounds since the last two years of birthdays but planning to be my healthiest by next year and even better at 50.

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2140 kcal

지방: 96.00g | 단백질: 119.59g | 탄수화물: 261.04g.   아침 식사: FlapJacked Mighty Muffin Chocolate PB, Bays Original English Muffin, Jelly (All Flavors), Coffee. 점심 식사: Publix Ground Chuck 80/20, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Snyder's of Hanover Mini Pretzels. 저녁 식사: Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Baked! Original Potato Crisps, Yellow Cake (with Vanilla Frosting) , Meijer Honey Ham and Cheddar Pretzel Roll Sliders . 간식/기타: Nature Valley Sweet & Salty Nut Granola Bars - Cashew. 더보기