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Morning weigh in of 206.4. Up three times last night so extra water starting to depart. Going to drink a large glass of water every hour during the day today to continue the flush. Targeting 1925 calories today based on my new '6000 calories every three days' experiment. Treadmill tonight and again tomorrow after 16:8 IF fast. Hoping for 202 at that time.
다이어트 캘린더 보기, 2015년 01월 23일:
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2398 kcal
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지방: 76.63g | 단백질: 199.01g | 탄수화물: 99.09g.
아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker 100% Whole Grain Oatmeal, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate Chocolate. 저녁 식사: Green String Beans, Brazil Nuts, Red Table Wine, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. 간식/기타: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. 더보기
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 댓글
Flush flush flush! I'm glad we're all so open about our bathroom time :)
2015년 01월 23일 작성이: Socolova
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Haha I know what you meant ;)
2015년 01월 23일 작성이: Socolova
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Water, water, and more water! Have a great day Bill, looking forward to seeing you hit 202 and down from there.
2015년 01월 23일 작성이: jmb3450
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Good luck on the new 6000 C. every three day plan. Is this something you thought up, or have you seen others doing this with good results?
2015년 01월 23일 작성이: Mom2Boxers
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Nice Drop!!! 2 plus pounds!!
2015년 01월 23일 작성이: pwrestlephoto
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Reminds me of someone who used to be on FS who went by the name "PeeFat". Not technically accurate but we got the gist just the same - LOL
2015년 01월 23일 작성이: BuffyBear
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good luck! Weight will be flushed away
2015년 01월 23일 작성이: toolmannc1
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2015년 01월 24일 작성이: Rolandman
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Woo Hoo! Can't wait to see how you are this am after date night. I bet you did great!
2015년 01월 24일 작성이: Mom2Boxers
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WOW! Wine is another good "flusher" ... especially if you drink the whole bottle ... LOL! (Of course, I am just stating what I heard. Um, Yeah! .. that's it!) ;)
2015년 01월 24일 작성이: Mom2Boxers
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