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Woke at 224.0, down 4.3 after 36 hours of water fasting (black coffee and sparkling water). Took a glucose and ketone test to see the effects. Got a 99 on glucose, which showed a good liver dump of glucose overnight. Got a .8 ketone reading, which shows nutritional ketosis.
다이어트 캘린더 보기, 2022년 04월 30일:
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2336 kcal
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지방: 87.28g | 단백질: 180.60g | 탄수화물: 114.49g.
아침 식사: Fiber One Protein One Chocolate Fudge Bar, Lucerne Cottage Cheese Small Curd 4%, Coffee. 점심 식사: Bigelow Tea Green Tea, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Celery, Tomatoes, Kirkland Signature Dried Beef Steak Strips, Coffee. 저녁 식사: Walden Farms Calorie Free Chipotle Ranch Dressing, LIDL Garden Salad, Egg Roll in a Bowl, Pork Chops (Top Loin, Boneless), Red Table Wine, Baken-ets Traditional Fried Pork Skins. 간식/기타: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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Sounds good! I'm not sure I understand all of what you just said, but it sounds good!
2022년 04월 30일 작성이: 3dkids2
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Dawn effect occurs when hormones (including cortisol, glucagon, epinephrine) are released by the body, causing the liver to release glucose. My blood glucose is usually in the 80s, sometimes the 70s. Despite not eating anything yesterday, it was 99 upon waking, showing this dawn phenomenon effect.
2022년 04월 30일 작성이: Draglist
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Nutritional ketosis is .5 to 3 milligrams per deciliter. This means the body is using fat for fuel. I also had dreams of food and pretty women all night, which also pointed to the hunger and hormonal changes I was experiencing! 😉
2022년 04월 30일 작성이: Draglist
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Ok! Thanks!
It seems like maybe I should be looking at some of this stuff for myself.... 🤷♀️
2022년 04월 30일 작성이: 3dkids2
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WTB - Draglist! I had no idea that such testing materials even existed - I find that to be "Very Interesting" - (the woman loses 60 pounds and does not have a clue how or why) lol --- Have a great there - "skinny" (food and woman?)
2022년 04월 30일 작성이: Jergens123
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*damn spell checker *day -- as in have a great dau!
2022년 04월 30일 작성이: Jergens123
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2022년 04월 30일 작성이: Jergens123
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LOL. A common phase for me, Jergens! I use a test strips and prick my finger for these tests. I don't do them often anymore as I know my blood glucose is under control and I'm not really chasing ketone readings anymore. But every now and then I'll check to see the effect of something I've eaten (or not).
2022년 04월 30일 작성이: Draglist
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I avoid finger pricks so I guess I’m gonna stay ignorant. Had those every other Wednesday the first seven years of my life. Glad you’re feeling good and doing well, Draglist!
2022년 04월 30일 작성이: TomLong
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You got this science knowledge perfect!!🙂
2022년 04월 30일 작성이: Maine coon
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Thanks, Tom! Glad they are not required anymore! Hi, Pam!
2022년 04월 30일 작성이: Draglist
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2022년 05월 1일 작성이: buenitabishop
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Wow. you are right on top of your WOE. Good for you.
2022년 05월 1일 작성이: sugarplum_
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Thanks, Sugarplum! More of these 36 hour fasts coming in May.
2022년 05월 1일 작성이: Draglist
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