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Woke at 229.8, down 1.5 from yesterday after day two of February FMD. UPDATE: Fasted until 2 pm and got to 228.1. UPDATE 2: Hovered in the 228s all day after eating, but 228.1 remains the low.
다이어트 캘린더 보기, 2022년 02월 16일:
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755 kcal
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지방: 34.94g | 단백질: 37.16g | 탄수화물: 75.03g.
아침 식사: Coffee. 점심 식사: Celery, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water. 저녁 식사: Wholly Guacamole Classic Guacamole, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, Emerald Natural Almonds 100 Calorie Pack. 간식/기타: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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