2022년 02월 10일의 체중기록 (저널항목 아님)
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73.8 kg
지금까지 감소한: 7.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2022년 02월 10일:
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1633 kcal
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지방: 84.21g | 단백질: 90.87g | 탄수화물: 136.43g.
아침 식사: Kroger Half & Half, Coffee (Brewed From Grounds). 점심 식사: Chicken Shack Chicken Tender, Egg Noodles (Enriched, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. 저녁 식사: Pork Fried Rice. 간식/기타: Jif Natural Creamy Peanut Butter. 더보기
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2548 kcal
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운동:
숙면 - 7 시간 40 분, 앉아있기 - 7 시간, 타원형 트레이너 - 20 분, 책상 업무 - 9 시간. 더보기
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안정된 체중
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 댓글
Good morning Br_eco, you're up early!
2022년 02월 10일 작성이: shirfleur 1
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Hey, two of my favorite FS buds, thanks so much for your continued support. I suppose it’s early, Shir, but I am up early every day - gets worse every year. 😀🤣. And definitely, Petra, support AFC north! Who Dey!
2022년 02월 10일 작성이: br_e_co
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Beautifully blue br_e_co!!!
2022년 02월 10일 작성이: melissatwa
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2022년 02월 12일 작성이: br_e_co
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I thought of you yesterday. I expect you were watching the game. I was not, but I saw your team didn't win... But they very nearly did. It was a great victory to even get there though, right? I don't like watching sports, because I feel too bad for those who end up sad. Have a good week, br_e_co!
2022년 02월 15일 작성이: melissatwa
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That’s super sweet of you Melissa - both for the fact that you have empathy for people and teams who lose in athletics (or anything really) and that you thought of me. It was strange. It is strange. In my adult life the teams I follow have never been to the top- and when they lost, and yeah, nearly won, the feeling for all of us was shock. Like “it’s over????” And the city’s collective mood yesterday was a mix of sadness and hope (the team is so young and so talented). Appreciate your thoughts but there are bigger things to worry about for me than sports - it was just such a fun ride. There was unity in the city. Sports matters.
2022년 02월 15일 작성이: br_e_co
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Br_e_co, I want to congratulate you on your blue, all I want is my green back, I guess I’ll have to do something about it to get that.🙃😁
2022년 02월 17일 작성이: Shrewdness
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Thank you, shrewd! I know you know how to get green back - we’re here for ya - you got this!
2022년 02월 17일 작성이: br_e_co
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Dang Brec you’re getting down there bro!
2022년 02월 23일 작성이: 66Pack
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Thanks @66pack! (Am I so old that I thought your screen name was 60Pack??! Did you change it?). Anyway, I hope you’re right but it doesn’t look promising this week. Be lucky to get back to 0 gain or loss. Up 3 pounds today. 🤣🤣.
2022년 02월 23일 작성이: br_e_co
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