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I ate a little over 2000 calories yesterday, but the scale stayed even. I didn't get any photos of our delicious dinner last night. Our hostess served a delicious Braised chicken, artichoke & Mushroom main course. Soooo good! I brought rice pilaf with broccoli & slivered almonds & Cranberry kale salad. There were 2 other salad/ coleslaw type dishes and multiple desserts. Also some nice red wine. We had a great time socializing & discussing our Book. I had to try a bit of all 3 desserts...a cannoli, & a small slice of chocolate tuxedo cake & cranberry cheese cake.
We had a bit of rain this afternoon but still got in our walk. The dogs feet & bellies were soggy after.
Leftover salmon, rice pilaf & either broccoli or spinach for dinner.
다이어트 캘린더 보기, 2021년 11월 18일:
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1823 kcal
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지방: 64.94g | 단백질: 80.48g | 탄수화물: 192.49g.
아침 식사: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Pomegranate, Strawberries, Clementines, Watermelon. 점심 식사: Subway Baja Steak & Jack Sub. 저녁 식사: Merlot Wine, Polaner Sugar Free Orange Marmalade, Roma Tomatoes, Butter , Salmon, Broccoli, Rice-A-Roni Rice Pilaf (as Packaged). 간식/기타: Doritos Spicy Nacho Tortilla Chips, Brookside Acai' & Blueberry Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. 더보기
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