2021년 08월 4일의 체중기록 (저널항목 아님)
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73.4 kg
지금까지 감소한: 8.3 kg.
남은양: 2.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 08월 4일:
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1599 kcal
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지방: 89.70g | 단백질: 103.14g | 탄수화물: 108.21g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dill Cucumber Pickles, Chicken Shack Chicken Tender. 저녁 식사: Wegmans Corn on the Cob, McAlister's Deli Mac & Cheese, Cheeseburger with 1/4 Lb Meat on Bun. 간식/기타: Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. 더보기
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2616 kcal
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운동:
진공 청소기 - 20 분, 골프 (도보) - 55 분, 숙면 - 6 시간 45 분, 앉아있기 - 8 시간, 책상 업무 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Br_e_co! You are under goal!!!! You must have... Been hungry! 😁 Yay for you, man!!! Hard work paying off!!!!
2021년 08월 4일 작성이: melissatwa
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So hungry Melissa 🤣🤣 but really I’m just taking it slow and keeping to a good regimen 4 days or so a week - I really indulge Friday thru Sunday. Thanks for your support. Hope you’re feeling better.
2021년 08월 4일 작성이: br_e_co
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I lost most my weight with a program of eating three non-sweet, one-plate meals on weekdays with extras on weekends or a maximum of two extra days a month. It took a long time but it was more important to me to have a way I could live with restrictions long term. Been in maintenance for eight years. You're doing terrific.
2021년 08월 4일 작성이: oolala53
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OK, I have something to tell you! I was just on my journal saying thanks for supporting me to folks, and do you know what my phone wants to suggest after every time I say "thank you?" Thank you... br_e_co! There! I didn't have to awkwardly find the underscore line and type your name in! My phone even knows how supportive and encouraging your are! Have a great day, br_e_co. That time I had to type it in! 😁
2021년 08월 7일 작성이: melissatwa
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@melissa. ❤️❤️👍😂. Love that. I reflect back what I get from you. Your phone is kind. As you are. Thanks for that - made my day.
2021년 08월 7일 작성이: br_e_co
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Just came by to say HI, and everyone is cheering for you.👍👏👏👏👏👏 YAHOO Br_e_co!!!💪
2021년 08월 10일 작성이: Shrewdness
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Thanks so much Petra and Shrewdness! It’s why I love this site - we’re all cheering each other on! Let’s go!
2021년 08월 11일 작성이: br_e_co
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