2021년 04월 24일의 체중기록 (저널항목 아님)
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66.2 kg
지금까지 감소한: 12.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 24일:
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1799 kcal
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지방: 74.48g | 단백질: 66.78g | 탄수화물: 151.26g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Heavy Whipping Cream, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Spinach , Kroger Eggs (Large), Premio Sweet Italian Sausage, Arnold 100% Natural Whole Wheat Bread, Kroger Extra Sharp Cheddar Cheese, Pears, Strawberries, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Smartfood Delight White Cheddar Popcorn. 저녁 식사: Merlot Wine, Tomatoes, Extra Virgin Olive Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green Giant Klondike Medley Petite Potatoes, Bolthouse Farms Baby-Cut Carrots. 간식/기타: Twizzlers Black Licorice , Marketside Tiramisu Bar Cake, Vodka. 더보기
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주 3.8 kg 증가하기
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