-Diablo님의 저널, 2021년 03월 19일

Amazing! 

holy crap man. absolutely awesome. seriously great work.  

Wow! You and DP make such an inspirational couple. ❣ 

I've never seen a photo of you in your Before state. Did it take you a full 10 years to get to the pic on the right? Tummy Transformation is certainly commendable. 

you look good 

Thanks Hebrews, Ccandco, and Justbananas! It did not take that long, since 2012 I've been back and forth. During the fall/winter I'd always regain some weight but never did I get anywhere as bad as this before pic. This was after a year to a year and a half of dealing with sciatica. 

Looking great! Your story is so helpful to so many because it shows the dedication it takes to get to your level. 

I would love to reach your before level 🤣 

Cstrutz, L2E and Yohoyo, thanks! Don't let the Fluff full you, I was a stout dude on the left. Stronger than I am on the right lol. Now I just need to lose 10 pounds to be that cut again with more muscle and strength this time. 

Thanks Erq, for sure wiser. That guy on the left thought he needed to eat "clean" 100% to look like the guy on the right. This was right before my 10 month junk food experiment. 

Wow - not sure I have ever seen your before - awesome to see the hard work paying off...and really happy for DP, too. 

I do regret not taking a before photo. I'm not a body builder, but I did manage to transform from an inverted V-shape (pear) to a V-shape (shoulders wider than waist). I feel pretty good about that. I like hearing from you as I'm considering adding some weight training to add whatever mass I can muster. 

wow Diablo360x...what a transformation both you and dp have made over the years..becoming more healthy along the way... 

Wow! 👏👏👏👍 

Just “wow” and amazed- thanks 🙏 for being a constant inspiration in addition to an awesome recomp educator in this community. It is greatly appreciated! 

💪🏻🏋🏻‍♂️💗Fabulous!!! Yohoyoh- LMAO. Thanks Becca, HCB, WBH. 

I took the before pic... thx for sharing  

Wow. Every time I see a pic of you or DP that is the first word that pops in my mind. So... Double Wow! 

hard work and dedication to show, awesome transformation. looking younger in your now picture no offense. 💯✔ 

Wow, great before (10 years ago) after pictures, you look amazing!