Diana 1234님의 저널, 2021년 02월 10일

How Im feeling lately...know Im not overweight but feeling discouraged...I am still having stomach issues. The fact that I can no longer tolerate protien powders is not helping me reach my goal of 100+ protien grams a day. I know today is a new day....

다이어트 캘린더 보기, 2021년 02월 10일:
1109 kcal 지방: 39.35g | 단백질: 91.25g | 탄수화물: 92.09g.   아침 식사: Peanut Butter, Oatmeal, Coffee with Skim Milk. 점심 식사: Apples , Kroger Ribeye Steak, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. 저녁 식사: Skinnygirl Balsamic Vinaigrette , Cabbage , Shoulder Pork Roast (Lean Only Eaten). 간식/기타: Radish, Clementines , Fiddle Faddle Caramel Popcorn with Peanuts, Carrots. 더보기
1773 kcal 운동: 이소라 - 20 분, 런닝머신 - 20 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기

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Do you need 100 grams of protein a day? I've asked my doctor about how much I need and he says 40 grams is sufficient. When I asked about muscles he told me that unless I am going to be cutting down trees not to worry about building muscles and that we can get all the protein we need from plants. He doesn't want me using protein powders. Now, that's just my doctor, who is vegan. I am not vegan but don't eat much meat. I get most of my protein from dairy. 
2021년 02월 10일 작성이: Fritzy 22
😂 thank you for posting! 
2021년 02월 10일 작성이: saskiamania
Fritzy, Thank you for your input. 💜 I am trying to build and I workout 6 days a week so yes I need the extra protien. I have tried to isolate what it is that is upsetting my stomach so I eliminated one thing a day. I narrowed it down to protien bars and collagen. I'm off all protien additives right now cuz I saw a post that to much artificial protien powder etc can harm your kidneys. I may slowly introduce powder 1st. Not sure yet. I do know I won't use as much as I was..I'm trying to supplement by eating more meats but it's hard... 
2021년 02월 10일 작성이: Diana 1234
I think life upsets my stomach. 
2021년 02월 10일 작성이: ruthe1213
too much protien is bad for kidneys because of homosistine. Split pea 
2021년 02월 10일 작성이: Shaylee Pavlis
Hugs Diana. And hang in there. We live in unusual times. Sorry about your protein issue. Have you tried eggwhite powder or defatted pb flour.  
2021년 02월 10일 작성이: liv001
I don't remember how to figure protein goals. 
2021년 02월 10일 작성이: ruthe1213
Ruth, sorry to hear that. These are strange times! Liv and Shaylee, I probably will switch to a vegan powder. Trying to do some research on brands right now.💜 
2021년 02월 10일 작성이: Diana 1234
Interested to hear how that goes. Whey is nice for workouts but there are other options for sure 
2021년 02월 10일 작성이: liv001
you can also make your own from dried peas. need a vitamix with the grains blade or equivalent. i also remember one made from hemp. sure you can google and find some good stuff.  
2021년 02월 10일 작성이: Katsolo
also, stomp.  
2021년 02월 10일 작성이: Katsolo
Diana, some potential options here: https://www.myrecipes.com/extracrispy/diy-protein-powder 
2021년 02월 10일 작성이: Katsolo
Diana, I was just at a friend's yesterday and we were talking about getting protein, she showed my a box of pasta made with black beans that haf 25g of protein per serving. Also, shrimp is high in protein, low in the other two macros. I just discovered Oikos yogurt, the Pro 25 has, you guessed it, 25grams of protein per serving. As you probably already know, it's best to get nourishment from real foods. I must admit, I have a tub of protein powder I use every now and then, but will use it less frequently now that you shared this information. Thank you. Good luck with figuring thid out. 👍 
2021년 02월 10일 작성이: _bec_ca
That's interesting. Since going plant based in October I've lost 30lbs and maintained my muscle mass. When I did the same thing on a ketogenic diet I looked skinny fat and soft. My mental acuity was better but the weight loss was partially from glycogen stores being depleted so that feels like cheating.  
2021년 02월 10일 작성이: Shawn Murphy
Ccandoco and Katsolo, and everyone else who posted..thank you for the great information! I'm gonna check it out! You guys remind me of why I keep coming back to this app. The amount of care and wealth of information is vast.💜💜💜 
2021년 02월 10일 작성이: Diana 1234
Liv, I'll keep posting, I hope to have an answer soon..💜 Erq, we are about the same, weight wise. I appreciate compliment. Thank u. Im ok weight wise but I have baggy old lady skin and I noticed while doing high protein I started to tighten up. I was really beginning to develop my muscles I'm afraid now it will all go away..💜😒 
2021년 02월 10일 작성이: Diana 1234
🤣 Can you eat yogurt? that Oikos triple zero has 15g protein. Some days I eat 2 of them. 
2021년 02월 10일 작성이: bearnoggin
Just noticed Becky's post. I did not know Oikos has a 25g yogurt!!! Wow! Looking into that! Thanks Becky!!! 
2021년 02월 10일 작성이: bearnoggin
Bear, yes I eat greek yogurt. I didn't know Oikos has that much protien. From foods I usually get about 60 grams of protein. I guess I'll just have to up the food...💜 
2021년 02월 10일 작성이: Diana 1234
Fair side dairy also has higher protein.  
2021년 02월 10일 작성이: Katsolo

     
 

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