davidsprincess님의 저널, 2021년 01월 23일

I love that February 1 (and therefore March 1st since it isn't a leap year) are falling on Mondays. I love fresh starts- but I don't really need one. Old me would have noticed that and thought- hmmm...it's the 23rd- I'll just binge and restart on the 1st/Monday. New me binges and restarts when I want to. haha. 😆 And in case anyone cares-November 1 will be on a Monday. If I thought long and hard about it- I would hate it. Mondays are time to turn in payroll and the 1st is when all my receipts for expenses are due and just kind of all kinds of little stuff at work-so to combine the two is 😕 but I WON'T think long and hard about it. I will love it. And since I am feeling chatty- My sister is getting married in August and I found a dress I love that I bought for a wedding in 2019 but was too fat for- still weighing 202 at that time but now it is ridiculously flattering- like I am looking in a fun house mirror- sucked in in all the right places and bigger where I need to be. And for anyone STILL reading this boring journal that I know I am using to procrastinate on the housework-my lifts have increased. I did one arm db rows with 55's for 10 reps. (Actually 12 reps on my right- note to self to start with less dominant next time)And shoulders are up, too and triceps and chest... legs feel stronger but I am not interested in putting more plates on the press but I can tell when I am doing extensions and curls. Other good news- This PB2 peanut butter powder is my new favorite thing to eat. Want more good news? I got a raise last week. Tomorrow's journal will be all the things that suck. But today is sunshine and rainbows. 😊💗🤸🏻‍♀️👗💪🏻🥜🧈💲🥰 The pic has nothing to do with the journal. Wandered around walmart last night to get some steps in instead of eating because I already went to the gym and it was too cold outdoors. Not a very exciting social life.

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2135 kcal

지방: 86.31g | 단백질: 129.60g | 탄수화물: 235.88g.   아침 식사: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Bell Plantation PB2 Powdered Peanut Butter, Philadelphia Original Cream Cheese Spread, Coffee. 점심 식사: Lay's Dill Pickle Flavored Potato Chips, Oreo Double Stuf Sandwich Cookies, Panera Bread Broccoli Cheddar Soup (Cup), Trader Joe's 4% Cottage Cheese. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Guacamole, Daisy Light Sour Cream, Nature's Earthly Choice Mediterranean Bean Bowl. 간식/기타: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Bell Plantation PB2 Powdered Peanut Butter. 더보기

2189 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기