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Week 73 Super happy with the loss. Just 3.2lbs to go to reach my overall revised target. Onwards and downwards!
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92.2 kg
지금까지 감소한: 48.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 18일:
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1392 kcal
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지방: 36.17g | 단백질: 79.05g | 탄수화물: 160.85g.
아침 식사: Asda Free From Long Life Coconut Milk, Asda Porridge Oats, Sweet Freedom Caramel Syrup. 점심 식사: Asda Mackerel in Tomato Sauce, Asda Chosen By You Pear Halves, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Carrots, Asda Corned Beef, Lurpak Spreadable Lighter (10g), Asda Sliced Beetroot in Vinegar. 저녁 식사: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Smooth Mashed Potato, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Chosen By You Gravy Granules For Meat. 간식/기타: Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Vimto No Added Sugar Squash. 더보기
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주 1.1 kg 감소하기
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