davidsprincess님의 저널, 2020년 05월 14일

I know I'm getting a bit soft. Not where I need to be, but thankful that I'm not where I used to be. Here's me 2 years ago today and tonight getting ready for another at home lift session. 57 pounds lost between these two photos. So hard to get motivated but old pics remind me I am doing OK. Note to self- Take pics AFTER the workout next time to have a pump. 🤸🏼‍♀️💪🏻❤

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2075 kcal

지방: 64.71g | 단백질: 129.96g | 탄수화물: 261.45g.   아침 식사: Great Value Blueberries & Cream Instant Oatmeal, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels. 점심 식사: Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Cherry Tomatoes, Equate High Performance Protein Shake - Caramel , Frigo Light String Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. 저녁 식사: Pillsbury Grands! Buttermilk Biscuits (Frozen), Green Giant Whole Kernel Sweet Corn, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lean Cuisine Comfort Roasted Turkey Breast. 간식/기타: 1% Fat Milk, Oreo Thin Bites Fudge Dipped. 더보기

2612 kcal

운동: 앉아있기 - 12 시간, 걷기 (중간) - 5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 3 시간   30 분, 숙면 - 8 시간. 더보기