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Half pound loss....
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70.8 kg
지금까지 감소한: 7.6 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 16일:
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1624 kcal
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지방: 65.35g | 단백질: 54.28g | 탄수화물: 155.71g.
아침 식사: Tomatoes, Deli Style Sliced Baby Swiss Cheese, Peaches, Harvest 9 Grain Bread, Strawberries, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Sliced Ham. 저녁 식사: Southwest Chopped Salad, Merlot Wine, Thin & Crispy Supreme Pizza. 간식/기타: Sugar Free Cherry, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Southwest Chipotle Gourmet Cheese Spread, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, 98% Fat Free Hot Dogs. 더보기
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주 1.6 kg 감소하기
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