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Friday Workout:
2x10 Pullups
12 each of Weighted back/left side/right side extensions
3x10 DB Straight Leg Deadlifts
20 V-Ups w/Med Ball
Swiss Ball Planks
10xeach leg Weight Plate one leg push press on upside down Bosu Ball
Hanging Leg Lifts
10xeach arm one arm shoulder press at cable station
15 swiss ball pike/knee tucks with pushups
Happy Friday all - so glad it's the weekend!
다이어트 캘린더 보기, 2020년 03월 6일:
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2306 kcal
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지방: 50.08g | 단백질: 82.78g | 탄수화물: 241.50g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. 저녁 식사: Chung's White Meat Chicken Egg Rolls, Nothing Bundt Cakes Red Velvet Bundtlet, Founders All Day IPA, P.F. Chang's Wonton Soup (Bowl). 더보기
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2652 kcal
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운동:
숙면 - 7 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 앉아있기 - 15 시간 45 분. 더보기
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