|
Today's Workout(45 minutes):
Superset: DB Incline Press+DB Bent Over Rows
BB Squats
Back and Side Extensions with weight plate
Combination DB shoulder press+squats
Medicine Ball Planks+Circles
Pullups
Kettle Bell Goblet Squats+Chest Press
Kettle Bell Swings
Hip Ups
Cable Work 3 sets (Chest Fly, standing curls, tricep push downs)
Calf Raises
Single Leg weight plate rows
Hanging Leg Lifts
다이어트 캘린더 보기, 2020년 03월 4일:
|
1807 kcal
|
지방: 81.73g | 단백질: 102.53g | 탄수화물: 180.06g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Blackberries, Kroger Baby Carrots, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Celery, Philadelphia Chives & Onion Cream Cheese, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. 저녁 식사: S&W Mixed Bean Salad, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. 간식/기타: Post Honey Bunches of Oats Honey Roasted, Chicken Breast, Brownie, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. 더보기
|
|
2661 kcal
|
운동:
숙면 - 7 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 앉아있기 - 15 시간 45 분. 더보기
|
|