|
Didn't eat enough yesterday.
|
81.8 kg
지금까지 감소한: 31.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 3일:
|
1705 kcal
|
지방: 57.54g | 단백질: 179.46g | 탄수화물: 146.36g.
아침 식사: Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. 점심 식사: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Chicken of the Sea Infusions Thai Chili. 저녁 식사: ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Caramel, Trader Joe's 4% Cottage Cheese, Subway Rotisserie Style Chicken Salad. 간식/기타: Kellogg's Nutri-Grain Cereal Bar - Strawberry. 더보기
|
|
2656 kcal
|
운동:
앉아있기 - 9 시간, 웨이트 트레이닝 (적당한 무게) - 35 분, 운전 - 2 시간, 휴식 - 4 시간 25 분, 숙면 - 8 시간. 더보기
|
주 5.1 kg 감소하기
|
 댓글
2020년 03월 3일 작성이: jcmama777
|
Yes. Thanks! Just busy yesterday.
2020년 03월 3일 작성이: davidsprincess
|
Great loss, but take care of yourself, busy days require fuel. 💛
2020년 03월 3일 작성이: shirfleur 1
|
I like switch ups... low days and high days and normal days. Stretching for the metabolism.
|
It's kind of nice when you are too busy to worry about eating, instead of it being your main focus (like it is for me most of the time). But I know it's tough when it's because of a stressful situation like you are going through at work. Still - a nice loss!
2020년 03월 3일 작성이: Fritzy 22
|
Too much going on in your life. Back to your February 16th weight. Excellent 👍
2020년 03월 3일 작성이: Erquiaga
|
Yes I agree with all of you. I like to stagger the calories and I didn't feel super hungry so I didn't want to push it. I know that for me not feeling very hungry is a pleasant surprise 😊 and it doesn't happen often so I try to go with it but calories were a bit too low yesterday. Work is busy and sometimes that keeps me in check...Other times it ruins my workout plans. Anyhow I'm excited to get out of the 180's this month. Hopefully by Friday...and with that I just jinxed myself. Ttyl
2020년 03월 3일 작성이: davidsprincess
|
Sending good juju. No jinx allowed!
2020년 03월 3일 작성이: Erquiaga
|
It's funny how I feel guilty sometimes when I'm not hungry...like I'm supposed to eat SOMETHING 🤷🏻♀️
2020년 03월 3일 작성이: acomandr
|
DQ, ur last photo of ur shoulders says it all 💪🏽💪🏽💪🏽
2020년 03월 3일 작성이: acomandr
|
2020년 03월 3일 작성이: ocean_girl
|
Eating under RDI because you are busy is not a bad thing. If you intentionally were eating calories that low day in and day out that would be a concern. On the days you overeat - those are not planned either as you have said in other posts they just happen ! Keep up the great work.
2020년 03월 4일 작성이: crazycatchick
|
Yeah I feel the same way, Crazy. Thanks.
2020년 03월 4일 작성이: davidsprincess
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|