|
The hope is when i return home today and get on scale tomorrow it will be at this weight or (cross fingers) lower. Been a long week on the west coast.
|
75.9 kg
지금까지 감소한: 5.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 7일:
|
1691 kcal
|
지방: 69.54g | 단백질: 65.01g | 탄수화물: 206.82g.
아침 식사: Bananas, Dairyland Coffee Cream, Coffee (Brewed From Grounds). 점심 식사: Kind Healthy Grains Dark Chocolate Chunk, Panda Express Chicken Egg Roll, Pagoda Express Beef and Broccoli, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Original Beef Jerky, Roasted Salted Cashew Nuts. 간식/기타: Roasted Unsalted Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. 더보기
|
안정된 체중
|