|
Ended my week where it began. Average weight was 115.4 and average cals 2100. I am pretty happy about that. Christmas week coming up. Guests have arrived and more tomorrow. We all like to eat, have a few drinks and a lot of laughs. So that is my plan for the week. Today is more baking. Doing my annual Scandinavian cookie bake with my daughter. And then doing a "cooking class" with her. She wants to learn how to make my carbonara. Should be a good day.
|
52.0 kg
지금까지 감소한: 32.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 22일:
|
1867 kcal
|
지방: 64.01g | 단백질: 48.16g | 탄수화물: 240.27g.
점심 식사: Clementines, White Table Wine, Hershey's Pot of Gold Pecan Caramel Clusters, Butter, Safeway French Bread, Pasta with Carbonara Sauce, Almond Cookie, Gingersnaps. 더보기
|
주 1.7 kg 감소하기
|