Had my first but not last Christmas party yesterday. Delicious day. I baked and shared and partook. Did not have any limits. Made a cookie called smultering... which means lardring...and that it is LOL. Traditional Scandinavian Christmas eat.
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53.0 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 18일:
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1442 kcal
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지방: 116.92g | 단백질: 85.94g | 탄수화물: 21.85g.
저녁 식사: Cucumber (with Peel), Animal Fat or Drippings, Avocados, Bacon, Costco Black Forest Ham. 간식/기타: Kraft peanut butter, only peanuts, Balderson Extra Old Cheddar, Almonds, freybe salami bag summer. 더보기
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1648 kcal
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운동:
달리기(조깅) - 8km/h - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 4.0 kg 증가하기
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