|
Happy Sunday, all.
3000 calories Friday shook it loose. going to have to take it easy this week with workouts - no upper body action due to right shoulder pain - just cardio. been nursing it for a while but think it's time to see how a week off for it does.
solid 45 minute workout this am with 15 minutes on stair climber to finish for a full 60. but the shoulder biting on hanging leg lifts told me it's time to give myself a break.
time for some lunch with my son and then tree decorating this afternoon by the fire.
|
75.9 kg
지금까지 감소한: 5.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 15일:
|
2161 kcal
|
지방: 101.95g | 단백질: 111.01g | 탄수화물: 132.04g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Kroger Hot Ones Chocolate Chip Cookies, Kroger Pork Rinds, Raising Cane's Cane's Sauce, Roasted Unsalted Peanuts, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. 저녁 식사: Founders All Day IPA, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kinder Bueno. 더보기
|
|
2622 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 앉아있기 - 15 시간 45 분, 숙면 - 7 시간 35 분. 더보기
|
주 4.4 kg 감소하기
|