hobodon (호주부)님의 저널, 2019년 12월 14일

햄버거짱 

퍽퍽했지만 원하던 맛이었습니다. 😋 

빅맥하고 비슷하더라구요. `-`. 그러고보니 식단조절 이후에 맥은 거의 먹지 않았던 것 같아요. 대신 맘스터치 휠렛버거를 자주 먹었습니다. 닭가슴살패티여서 좋았어요. :) 

칼로리는 좋은데, 나트륨과 무엇보다 포화지방량이 문제일 듯 합니다. 앞으론 버거가 먹고 싶으면 딱 치즈버거에서 멈추기로 스스로에게 다짐했습니다. 약속...🤙🏻 

그래서 오후에 물을 그렇게 마셨네요... 💧  

ouch! 

Eva, oops... :) I tried the burger which was OK for calories. But I realized it was not good for saturated fat and sodium. I had a lot of water afterwards...  

메가맥은 이태원점에서만 팔았던건데.....요즘은 다른 매장에서도 가능한가봅니다~! 메가맥 사이에 후렌치 후라이와 케찹을 넣고 꾹 눌러서. 먹어야 제맛이라고 배웠습니다. ㅎㅎ 칼로리는 어마 무시 할 듯 합니다! 

I am just kidding, Hodobon. I understand that once in a while we eat less healthy than usual. Some water retention was to be expected, and you'll get rid of soon. Btw, you probably don't know that I don't eat meat or fish, that was another reason for my ”ouch.” 😆😊 I don't like ”proselytizing” vegetarianism to FS friends, although I some times joke about it. 

No problem Eva. 😊 Even if I am not vegetarian, but, I can say I am a “plant-forward” because I like whole grain breads, fruits, and vegetables so much. After weight reduction, my appetite for red meat has been much reduced.  

오호, 이태원에서 팔던 거군요. 미군부대 철수하고 잘 안팔려서 확장한 걸까요..? 🤣 키오스크 메뉴에서 원래 치즈버거와 비슷한 “햄버거”가 있던 자리에 저 버거가 갑자기 보여서 주문해 봤습니다.  

Also, I am trying to post all the meals with photos bad food as well. Otherwise, people would believe I eat only good food, if I post the photos of fruits and Wasa breads. (What a reason...😅) 

I think it is great that you post good and bad food as well. That shows people new to -or less successful in- weight loss that it is not necessary to eat 100% clean all the time to reach your goals. Black-and-white mindset is not useful at all; What counts is what you do 80% of the time.  

😮 

Eva, I agree with 80%. :) 

CrashtestDawnie, it is difficult to eat clean at all meals... :)