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Weighing in but not much change... Weight stabilized around 114 so here I am. It is good. Last week average weight was 113.6 and average calories just under 1900. Only had one dip into Christmas cookies, more probably next week otherwise keeping low carb and enjoying it. We got deep freeze here. Polar winds... Maybe down to minus 14F. I ran on the indoor track today.
Signed up for the Christmas Countdown Challenge ... not sure how many cookies I earn for 25 donkey kicks LOL
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51.7 kg
지금까지 감소한: 32.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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1632 kcal
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지방: 134.51g | 단백질: 95.83g | 탄수화물: 9.01g.
아침 식사: Hellmann's Real Mayonnaise, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese, freybe salami bag summer. 저녁 식사: Almonds, Bacon, Brie Cheese, Walnuts, Pork Roasts (Top Loin, Boneless, Lean Only), Animal Fat or Drippings. 간식/기타: Lindt 95% Cocoa Dark Chocolate. 더보기
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1836 kcal
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운동:
달리기(조깅) - 8km/h - 49 분, 걷기 (중간) - 5km/h - 50 분, 스트레칭 (요가) - 1 시간 59 분, 휴식 - 12 시간 22 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
Nice!! 114 is awesome. It’s the season for goodies and you’re doing great 😊 Christmas Countdown Challenge 💪✅💜💚 morning did 30 donkey kicks, 30 leg raises and 1 minute plank😊 yay friend!
2019년 12월 9일 작성이: jcmama777
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2019년 12월 9일 작성이: adefwebserver
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I saw Ted Naiman say on twitter that one could have 100 gram carbs for being active but every 50 carb after that cost one hour of intensive exercise.
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@liv001 - 🤔 I find that very interesting. I cannot disagree..
2019년 12월 9일 작성이: adefwebserver
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You are so right! I'm a little heavy right now...can feel it since I haven't been exercising lately. Same calories and carbs, but my body is "bloatier". You are doing so great liv! An inspiration to those of us more at the beginning of our journey. :)
2019년 12월 9일 작성이: binkytexas
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liv, you are doing great! anytime I weigh under a pound of loss I feel much better. a little is better than nothing
2019년 12월 10일 작성이: skinnyminilinny
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I'm hoping to be able to eat carbs again someday, but I'm not holding my breath. I would rather keep my t2d in reversal, than eat carbs. It's now been 2 years of normal BS readings, and 50 lbs loss.
2019년 12월 12일 작성이: gz9gjg
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I think that is wise thinking Gz... carbs may be problematic for diabetics... low carb may help control the reaction but you are not really cured...
2019년 12월 12일 작성이: liv001
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Jz9 & liv, I am also diabetic Type 2. I find when I eat starchy carbs or grain carbs I can put on weight real quick and my blood sugar goes up. If I just stick with green vegetables and bright colored vegetables I do well with those and my blood sugar stays stable. It's the sugar and starch that makes me go higher.
2019년 12월 12일 작성이: skinnyminilinny
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That... is too dang cold.
2019년 12월 19일 작성이: FullaBella
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