|
I woke at 227.8, up 1.4 from yesterday. Protein drinks, black coffee, and zero-calorie drinks until dinner. Targeting 1350 calories. UPDATE: Moved a lot of water out today so I was excited to see my evening weigh-in. Sure enough, I got to 224.0 when I arrived home. Ate exactly on my 1350 calorie goal, with all the macros right where I wanted them.
다이어트 캘린더 보기, 2019년 12월 2일:
|
1188 kcal
|
지방: 41.82g | 단백질: 161.26g | 탄수화물: 44.61g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Coffee. 점심 식사: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: HoneyBaked Honey Baked Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Lindsay Large Pitted Olives, Safeway Broccoli & Cauliflower, Ranch Salad Dressing, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Cookies & Cream. 간식/기타: Water , Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. 더보기
|
|