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Woke at 223.8, the same as yesterday. One more day of FMD before Thanksgiving. Happy Wednesday, everyone! UPDATE: Weighed 223.2 at 5 pm, which was not too bad considering the huge salad I ate for lunch. One more FMD meal and then it's turkey day!
다이어트 캘린더 보기, 2019년 11월 27일:
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804 kcal
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지방: 36.02g | 단백질: 32.18g | 탄수화물: 69.72g.
아침 식사: Water, Coffee. 점심 식사: Coffee, Baby Spinach, Carrots, Snapple Diet Peach Iced Tea (16 oz), Denny's Sliced Tomatoes (3 Slices), Subway Cucumbers, Fresh Gourmet Sliced Almonds Toasted, Green Sweet Pepper, Souper Salad Sunflower Seeds, Kroger Balsamic Vinaigrette Dressing, Lettuce, Egg. 저녁 식사: We Got Nuts! Raw English Walnuts Halves and Pieces, Food Club Petite Brussels Sprouts, Navitas Naturals Cacao Nibs, Safeway Winter Blend Vegetables, Sabra Roasted Pine Nut Hummus. 간식/기타: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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2988 kcal
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운동:
걷기 (중간) - 5km/h - 2 분, Fitbit - 23 시간 58 분. 더보기
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