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다이어트 캘린더 보기, 2019년 11월 20일:
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1715 kcal
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지방: 78.70g | 단백질: 136.58g | 탄수화물: 131.01g.
아침 식사: GT's Organic Raw Kombucha Multi-Green, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers. 저녁 식사: Somerdale Wensleydale & Cranberries, Skylark Calf Liver, Sartori Bellavitano Gold Cheese, Mushrooms , Spectrum Organic Virgin Coconut Oil, Jalapeno Peppers , Radish, Leeks , Nature Sweet Cherub Tomatoes, Skylark Calf Liver. 간식/기타: Nature Sweet Cherub Tomatoes, Babybel Mini White Cheddar, Kroger Instant Sugar Free Vanilla Pudding, Milk (Nonfat, Dry, Instant), Fisher Chopped Pecans, Swerve Brown Sugar. 더보기
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 댓글
Doctor’s appointment this afternoon. Nothing going on; just the ‘we have to see you three times a year to refill your meds’ visit. I’m telling y’all.. wear boots to your appointment and they won’t want to wait for you to take them off to make you weigh on their scales. Doc was really happy with the weight loss and blood glucose readings. I’m feeling at peace this week. I credit getting 6+ hours of sleep 3 nights in a row; going to try for a fourth tonight. I’ve been sewing again too - making those ‘bowl cozy’ things. I had to switch things up - my art hasn’t been fulfilling.
Carry on.
2019년 11월 20일 작성이: FullaBella
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2019년 11월 20일 작성이: FullaBella
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Nice report from the doctor! Way to go! Anything different that you're doing that helps you to sleep? Mine is 90% hormone related I think. Some days (very few) I can sleep nine hours- other days I'm lucky to get 5. Good luck to you tonight! 🥱
2019년 11월 20일 작성이: davidsprincess
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That’s awesome, bella❣️💕💕💕 looking forward to more nsvs❣️
2019년 11월 20일 작성이: moopie321
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I’m so glad about your doctors appointment ❤️❤️❤️ And get it bella!!💜💚
2019년 11월 20일 작성이: jcmama777
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2019년 11월 20일 작성이: eatolive4life
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Great on the Dr's appointment and getting sleep. Also, you're rocking it on the weight drop, just moving on down! 💚💛💜
2019년 11월 20일 작성이: shirfleur 1
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Princess - Thank you. Yeah, I upped the chemicals to improve the sleep. But there are nights when 'that' didn't help so I dunno.. many nights I get very little (less than 2 hours) and it wears on me. Moo - thank you! Key - thank you too. JC - thank you too. Eatto - Thank you. No one has asked 'what is it?' and I'm smiling because I normally get a 'Ew' by now...haha. Shir - thank you so much sweet lady. It's nice after a nearly stagnant two months of bouncy house.
2019년 11월 21일 작성이: FullaBella
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2019년 11월 22일 작성이: chesgreen
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Thank you Ches ~ good to see you back!
2019년 11월 22일 작성이: FullaBella
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