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Me at home: Alright. Out of fresh produce. I think I'll try to get into ketosis this week. Me at the grocery:.
다이어트 캘린더 보기, 2019년 11월 18일:
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1280 kcal
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지방: 57.47g | 단백질: 100.15g | 탄수화물: 86.26g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), GT's Organic Raw Kombucha (Bottle). 저녁 식사: Bison Bison Tenderloin Steak, Sauteed Mushrooms, Sauteed Spinach & Such. 간식/기타: Libby's Crispy Sauerkraut, Hillshire Farm Turkey Smoked Sausage, Sartori Bellavitano Gold Cheese, Milk (Nonfat, Dry, Instant), Kroger Instant Sugar Free Vanilla Pudding. 더보기
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Strike two on my brain function today. HERE's the link: https://www.cheese.com/wensleydale-cranberries/
2019년 11월 19일 작성이: FullaBella
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I thought you were just watching carbs not looking for actual ketosis? I get lost trying to keep up with so many people and their diets. Hope you are where you wanna be whether ketosis or not ;).
2019년 11월 19일 작성이: peeperjj
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Peep - I am LcHF/Cico/MindfulEating... I'd tried to get into ketosis when I first started but couldn't get the blood levels right; so I followed low -med carb with the thought that after a few more months I'd try again. But, not this week, ha! And yeah, I can have vegs on keto, just not so many at one time in one day the way I do. But yes, I am where I want to be. Thank you.
2019년 11월 19일 작성이: FullaBella
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Ah ok! Knew you were lchf and cico so not straight Keto. Gotcha. Your welcome!
2019년 11월 19일 작성이: peeperjj
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I found the cranberry cheese❣️ I will purchase it in the future.
2019년 11월 20일 작성이: moopie321
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Cool - does that mean you liked it & will buy again? Or just located it for buying next time?
2019년 11월 20일 작성이: FullaBella
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Dawnie - you are so right.. they had some gorgeous Brussels and I don't know what distracted me but I didn't get any. Tonight I am missing them.. would have loved them with my dinner.
2019년 11월 20일 작성이: FullaBella
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