FullaBella님의 저널, 2019년 11월 14일

I would have stolen all of that mozz. oh yes! 

Your photos are looking professional. Tonight I tried a new kombucha flavor: guava. I think this is one of my favs too.  

Angel - I practically did .. I kept trying to estimate the weight; I know mozzarella doesn't weigh as dense as cheddar. I know, feather/brick riddle but you know what I mean. Volume science stuff & it's too early in the morning.  

Moo - thank you. Shout out to Becca for the snapseed app recco. I've not seen guava kombucha. I bet that's a great taste.. pear/strawberry sort of, yeah? I'll be on the lookout. I think this 'variety' is the reason I'm 'not' pushing adopting my own scoby. My kitchen would look like a lab w/a zillion bottles of different flavors. That's how my obsessive behavior works. I'd be the Famous Amos of Kombucha ... but only in Bellawood. 

Ah, well, then, mystery solved. I'm going to start dining out more.  

::::snicker:::: get in line 

🐮 ❤️ 🔔 a  

Bella 🤭🤭🤭🤭 

Key - it would be fun but if you notice - I was the one ordering wings instead of the a Stromboli like my friend did. I think I went in there w/the plan to have pasta or pizza but once I looked at the menu I got what was likely the most 'un-Italian' thing they served.  

Probably a better choice.. haha. These were 'buffalo'. I know it was an opportunity passed but I'd just had an 'off plan' meal less than a week ago. I have to keep those in proportion. And w/the small drop this morning - I felt I was rewarded for ordering more mindfully. 

And yes, had the scale been 'up' I'd be kicking myself .... 'shoulda had the freaking pasta...' 

I’m excited for you. You can see the results of making the “better choice” in one meal. Make the better choice one meal at a time...one day at a time... I can feel your weight loss momentum building. 💕 

Moo - from your mouth to God's ears, yeah? I've had many many days where the right choices & a deficit still yielded a gain the following day. And ironic - an overage on the RDI was a loss. I'm just staying the course. Taking my time. Allowing it to happen by being patient.  

I had days where I overate by almost 2 days worth of calories and did not gain.I believe the many days of good choices was building up to a loss on the scale. The overeating yielded a loss on a scale, was it 💩 💦 💇? how much more would you and I have loss if you didn’t overeat? I love Rosio’s use of weekly deficit. It allows for day to day flexibility so we can be social and enjoy meals with friends. The scale isn’t the only indicator of progress 💪🏻💪🏻💪🏻 Stay strong❣️ 

I am. That's why I'm not .. frustrated? I'm still trying to figure out exactly how much of a true deficit I need vs the RDI suggested by apps. Thank you for your encouragement. 

Good idea. I think I'll see if my padded suite is still available. Wouldn't that be a nice break.. hugs & drugs.  

What's a metabolic ward? 

Aw man.. don't leave me hanging.. answer! 

Can I be part of the study where they force feed me to show the effect of an overage for a cico study? Puhleese? I want to be booked on the Texas Sheet Cake & Ice Cream Ward! 

Oh, he's probably out stalking his crush Velveeta ...wait.. Velvet .. shoot, I get that wrong she'll tear me a new one.