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Defeat is not bitter unless you swallow it.
--Joe Clark
다이어트 캘린더 보기, 2013년 03월 22일:
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1779 kcal
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지방: 80.85g | 단백질: 84.82g | 탄수화물: 186.97g.
아침 식사: Steel Cut Oats Quaker, Blueberries Schwan, Fage, Chia Spectrum. 점심 식사: Chia, Blueberries Schwans, Apple Juice, Fage, Spinach. 저녁 식사: John Morrell Turkey, Coconut Oil Efa, Spinach, Onion, Tomato, Sartori, Bell Pepper. 간식/기타: Mayo, Colossol Greek Olives, Whole Wheat Bread, Sartori, John Morrell Turkey, Breakfast Ham, Pop Weaver, Wholly guac 100, Fage, Bell Pepper. 더보기
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