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Woke at 225.4, down 2.4 from yesterday. Fasting until a happy hour event tonight. UPDATE: Weighed 227.6 after a big Oktoberfest feast at my friend Mike's company.
다이어트 캘린더 보기, 2019년 10월 17일:
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2954 kcal
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지방: 100.95g | 단백질: 120.95g | 탄수화물: 165.43g.
아침 식사: Coffee, Water. 점심 식사: Coffee. 저녁 식사: Whiskey, Chocolate Cake (with Chocolate Frosting), Apple Strudel, Roasted Potato, Red Cabbage , Cooked Sauerkraut, Fresh Pork Sausage , Chicken Parmesan, Schweppes Tonic Water, Gin, Beer, Red Table Wine. 간식/기타: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU. 더보기
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