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When you chase a scale number with no regards to body composition you end up light yet with a high body fat percentage.
다이어트 캘린더 보기, 2019년 09월 30일:
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2822 kcal
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지방: 73.31g | 단백질: 247.00g | 탄수화물: 353.67g.
아침 식사: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. 점심 식사: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. 저녁 식사: thinkThin Lemon Delight High Protein Bar. 간식/기타: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 더보기
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