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Surprise! Still the same :-)
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71.9 kg
지금까지 감소한: 6.5 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 1일:
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2207 kcal
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지방: 98.66g | 단백질: 73.79g | 탄수화물: 202.29g.
아침 식사: Light Fat Free Yogurt - Harvest Peach, Watermelon, Cara Cara Oranges, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 점심 식사: Black Beans, Shredded Carrots, Tomatoes, Spinach, Dry Roasted Hulled Sunflower Seeds, Real Bacon Bits, Cos or Romaine Lettuce, Cucumber (Peeled), Garlic Cheese Biscuit, Italian Dressing, Spicy Fish Tacos. 저녁 식사: Real Bacon Bits, Merlot Wine, Merlot Wine, Diced Tomatoes & Green Chilies, Big Slice Jalapeno White Cheddar Cheese, Big Slice Reduced Fat Sharp Cheddar, Southwest Chipotle Gourmet Cheese Spread, Whole Grain Classics 12 Grain Bread, Traditional New England Clam Chowder. 간식/기타: Ice Cream Bars - Dark Chocolate Raspberry. 더보기
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2257 kcal
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운동:
앉아있기 - 2 시간, 가사 - 1 시간, 쇼핑 - 3 시간, 운전 - 50 분, 휴식 - 9 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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