|
well, the only thing that can solve food obsession is to be equally obsessive about the journey back to a desirable weight. i am tracking weight daily, rigorous about my fasting hours and exercise, and constantly planning. Really is satisfying for a control freak/obsessive-compulsive like myself. :)
Wonder why i took my hands off the wheel? had everything under control - then i took it all for granted. the work is too tough to forget - but i did - so now i go through it again.
hands back on the wheel - with family, work, diet and exercise. this focus keeps me mindful of my life, my age, and what is important - i ask, often, why am i stuffing all of this in my mouth? why do i love fried food and beer so much? (ha) what do i really need? who knows - but this focus makes me realize how intent i was when i got down to 150 a few years back - and how good it made me feel about myself. i have done this in my 30's, my 40's, and now, 50's. I really don't want to try this again in my 60's. Let's hope i have learned.
this site and this community made the journey so much easier.
i wish you all success in our journeys to imperfection, yet perfectly yourself.
다이어트 캘린더 보기, 2019년 09월 10일:
|
1606 kcal
|
지방: 85.83g | 단백질: 68.78g | 탄수화물: 148.61g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Green String Beans with Onions (Fat Added in Cooking), Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts, Grilled Chicken, Trader Joe's Multigrain Pita Bite Crackers. 저녁 식사: Taco Bell Chalupa Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito. 간식/기타: Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter. 더보기
|
|
2245 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 스텝퍼 - 15 분, 숙면 - 6 시간 40 분, 휴식 - 16 시간 45 분. 더보기
|
|