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I think I actually haven’t been eating enough with too low of a calorie intake. Maybe eating a little more will help with metabolism...but not too much.
다이어트 캘린더 보기, 2019년 09월 2일:
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920 kcal
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지방: 54.00g | 단백질: 58.25g | 탄수화물: 44.75g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hidden Valley Mix Creamy Dill Ranch. 저녁 식사: Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giant Eagle Cherry Tomatoes, Market Side Fresh Spinach. 간식/기타: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 더보기
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Yes, it's possible to have "too much of a calorie deficit"! From what I've read, at a certain point, the body adapts to very low calorie intake by reducing the rate of basal metabolism, and that can set up the dieter for rebound when the calorie intake goes back up. (That seems to be the story on "The Greatest Loser." In response to the question of why there've been no TGL reunions: After six months of high activity and very low calorie intake, going back to what would be a "normal" activity and calorie levels caused the contestants to regain some, if not all, of their lost weight.)
2019년 09월 2일 작성이: Miraculum
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Interesting! Thanks for the info :)
2019년 09월 2일 작성이: Nekone97
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I am trying to pronounce your member name
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Yeah don't try lol. I didn't take my user seriously and smashed my keyboard. Regrets.
2019년 09월 2일 작성이: Nekone97
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LOL. Oh well. As for eating more I think that is a good idea. I am working on that as well. Baby steps
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Yeah my calorie intake has been on average 500-600cals for a little too long. That’s good, good luck. :)
2019년 09월 3일 작성이: Nekone97
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I like your username but if you ever wanted to change it contact fat secret I think that they can change it for you
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Have contacted them. Thank you for the tip :)
2019년 09월 3일 작성이: Nekone97
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Yeah must be everyone’s different. Glad you found a calorie intake that works best for you for your weight loss :)
2019년 09월 5일 작성이: Nekone97
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Oooh this is helpful, thank you :)
2019년 09월 6일 작성이: Nekone97
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I calculated and it said I need ~1000cals. Time to get to it. Good you’re using it again :)
2019년 09월 6일 작성이: Nekone97
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