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OK...let's be good today!
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72.6 kg
지금까지 감소한: 5.8 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 15일:
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1532 kcal
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지방: 47.27g | 단백질: 69.67g | 탄수화물: 148.25g.
아침 식사: D'Anjou Pears, 100% Whole Wheat Bagel, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Cara Cara Oranges, Strawberries, Pineapple. 점심 식사: Red Wine Vinegar, Lemonade Drink Mix, Organics Premium Sweet Petites Carrots, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley, Southwest Chipotle Gourmet Cheese Spread. 저녁 식사: Merlot Wine, 100% Maple Syrup, Hardwood Smoked Lower Sodium Bacon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Merlot Wine, Red Tomatoes, Cucumber (Peeled), Red Onions, Red Wine Vinegar. 간식/기타: Fat Free Peach Sherbet, Light Vanilla Ice Cream, Multigrain Scoops. 더보기
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1974 kcal
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운동:
앉아있기 - 2 시간, 책상 업무 - 1 시간, 가사 - 1 시간, 휴식 - 11 시간, 숙면 - 9 시간. 더보기
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안정된 체중
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