|
Shrimp Shakshuka? Shrimp, jalapeno, mushrooms, sliced black olives, canned diced tomatoes and riced cauliflower sauteed in butter with a clove of fresh garlic. Feta cheese. Pictured here is enough for two servings. Per serving: 300 calories, 8 net carbs, 16 grams of fat, 30 grams of protein. I have half of this left over. Black Olives: When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol.
다이어트 캘린더 보기, 2019년 07월 11일:
|
1302 kcal
|
지방: 83.72g | 단백질: 97.01g | 탄수화물: 25.67g.
아침 식사: Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee, ZNC-Chia Seeds. 저녁 식사: Land O'Lakes Salted Butter, Feta Cheese , Kroger Jumbo Eggs, Mushrooms , Del Monte Diced Tomatoes, Green Giant Riced Veggies Cauliflower, Shrimp, Jalapeno Peppers , Lindsay Sliced Black Olives, Garlic . 간식/기타: Laughing Cow Mini Babybel Original Cheese, Wal-Mart Rotisserie Chicken, Great Value Small Curd Cottage Cheese. 더보기
|
|
41중 1에서 20
 댓글
Keyten’s influence is spreading :) looks delish
2019년 07월 11일 작성이: moopie321
|
Moopie - thank you and yes, I took the shakshuka challenge. I'm tagging you as 'next'!
2019년 07월 11일 작성이: FullaBella
|
2019년 07월 11일 작성이: moopie321
|
I shashukant my cooking skills are lacking.
2019년 07월 11일 작성이: moopie321
|
Nope. This is too freaking easy to mess up. See those ingredients in the skillet in the second photo. Turn on the gas, let it cook down, make a well, add eggs, cook either open skillet or covered (I covered to poach). Toss some feta on top. Eat.
2019년 07월 11일 작성이: FullaBella
|
Keyten.. oops, that cooking instruction was for Moopie, I didn't realize you'd arrived. Hey, I copy the tidbits from your inspiration. I'm not about to try to calculate the cost though. I'm leaving that magic for your signature journal.
2019년 07월 11일 작성이: FullaBella
|
LOL Chris - not all canned, I had to thaw out the frozen shrimp, LOLOL And chop the pepper and mushrooms. There was some cooking involved but, yeah, not much.
2019년 07월 11일 작성이: FullaBella
|
Oh, the cauliflower was frozen. I had to open the bag and measure. Sigh (tossing flour in my face like on the commercial)
2019년 07월 11일 작성이: FullaBella
|
Mmmmmm damn I have to make this🤗🤗😋😋❤️
2019년 07월 11일 작성이: jcmama777
|
The shrimp was good. It was all good. We'll see this again in Bellawood.
2019년 07월 11일 작성이: FullaBella
|
Oh.. shoot.. I was about to add 'I had to smash and slice garlic clove' and I just NOW remembered I finally broke down & bought a garlic press several months ago. Dangit.
2019년 07월 11일 작성이: FullaBella
|
Well, the egg & shrimp was the major calories at 90+80 then the feta at 35, black olives and butter 25 each, the rest of the veggies around 40.
2019년 07월 11일 작성이: FullaBella
|
Key - don't say that - Moopie has turned out some really tasty dishes. That butter the other day probably took more steps than this.
2019년 07월 11일 작성이: FullaBella
|
JC - I know right? Dippy egg heaven! Your turn!
2019년 07월 11일 작성이: FullaBella
|
2019년 07월 11일 작성이: moopie321
|
The butter was browning onions in a pan, mix with room temp butter and stick in fridge
2019년 07월 11일 작성이: moopie321
|
Today was the first day in a long time we have zero eggs in our house😲😩. Yes I am totally making this!! It looks so good 🤗😊😋🤤. Stay tuned lol
2019년 07월 11일 작성이: jcmama777
|
I can make a Japanese version using curry :)
2019년 07월 11일 작성이: moopie321
|
Moopie - that's about the amount of cooking on this dish.
2019년 07월 11일 작성이: FullaBella
|
2019년 07월 11일 작성이: FullaBella
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|