|
4 oz sardines in olive oil. Half of an avocado. Tablespoon homemade horseradish added after photograph. 288 calories 3 net carbs 20 gram fat 56 gram protein. Horseradish is a powerful and pungent plant connected to a wide variety of health benefits, including its ability to aid in weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve the immune system, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Most notably, horseradish may reduce the risk of cancer due to its high levels of glucosinolates.
다이어트 캘린더 보기, 2019년 06월 25일:
|
1401 kcal
|
지방: 100.22g | 단백질: 92.70g | 탄수화물: 34.16g.
아침 식사: Sargento Natural Baby Swiss Cheese, Nutiva Organic Chia Seed, Land O'Lakes Heavy Whipping Cream, Coffee. 점심 식사: Olive Garden Signature Italian Dressing, Wal-Mart Rotisserie Chicken, Luzianne Black Tea Single Bag, Paleovalley 100% Grass Fed Beef Stick, Laughing Cow Mini Babybel Original Cheese. 저녁 식사: Horseradish , Avocados , La Megara Sardines. 간식/기타: Spectrum Organic Ground Flaxseed, Cherry Tomatoes, Great Value Small Curd Cottage Cheese, Hormel Natural Choice Cooked Deli Ham, Sargento Natural Swiss Cheese, Eating Evolved Keto Cup. 더보기
|
|
41중 1에서 20
 댓글
I think you and Soley Sis Keyten are cousins now!! All the awesome facts!! Love it! 😘😘
2019년 06월 25일 작성이: wifey9707
|
Lol Wifey. Six degrees of separation 😁
2019년 06월 25일 작성이: FullaBella
|
That's a plate stacked with good fats right there! 😋
2019년 06월 25일 작성이: SoHangry
|
2019년 06월 25일 작성이: FullaBella
|
Wow...I never knew that about horseradish. Your pics are lookin' good my dear! I want to try this with mackerel...and top it off with some disease fighting horseradish.
2019년 06월 25일 작성이: AboutMyTribe
|
2019년 06월 25일 작성이: FullaBella
|
love sardines! and avocado... Yummm
2019년 06월 25일 작성이: Jessie Quinn
|
Jessie thank you it was quite good.
2019년 06월 26일 작성이: FullaBella
|
Keyten I make my own - it lasts up to six weeks in the fridge. So one horse radish root found in the produce section usually around the ginger root and peppers. Peel, chop, food processor then blender with white vinegar, a very little salt and hint of sugar. Be very careful if you've never made it before. The fumes can be powerful. Open the processor away from your face in a well ventilated kitchen. This is my fav you tube on it. This guy is hilarious. https://youtu.be/X8UTwSzc4XY
2019년 06월 26일 작성이: FullaBella
|
now thats what i call expert nutrition
2019년 06월 26일 작성이: thesain
|
2019년 06월 26일 작성이: FullaBella
|
2019년 06월 26일 작성이: jcmama777
|
Love horseradish and sardines!
2019년 06월 26일 작성이: Dennymau
|
i love sardines and avocado, not so much the horseradish tho. but that looks yummy
2019년 06월 26일 작성이: jamiqua
|
I haven't eaten a sardine in over fifty years (Except fresh, in Portugal), but I liked them when I was a child. I have no idea which ones to buy. Any suggestions?
2019년 06월 26일 작성이: shirfleur 1
|
2019년 06월 26일 작성이: CrashtestDawnie
|
I love horseradish!! Didn’t realize it has all of those benefits! Thanks for posting!
2019년 06월 26일 작성이: mrsroboto
|
Thank you JC, Denny, Jami, Shir, Crash & Mrsrobo.. I'm going to make a confession here. I love horseradish, I really do. But I had never given any thought to the nutritional benefits of it. I did the google because my inspiration Keyten does it all the time so I copied her method. I will admit I also did it because of my post yesterday about the weight gain I wanted to know for myself if it was a contributor as I usually have it 3-4 times a week.
2019년 06월 26일 작성이: FullaBella
|
While I didn't know about the nutrition I did know about this: Horseradish is typically paired with fattier, richer cuts of beef (not only prime rib, but also often on roast beef sandwiches) because the astringent taste helps "cut through" the richness, making the beef feel less heavy and easier to eat.
It's also thought to stimulate peristalsis – the bodily reflex that moves food through your stomach and intestines. A big meal of heavy meat can be a recipe for indigestion, so horseradish can help your body to "keep it moving" in this way.
2019년 06월 26일 작성이: FullaBella
|
And another reference: Over time, horseradish became so commonly accepted by Ashkenazi Jews as the traditional Passover bitter herb, that when they moved to Palestine and started growing it, they referred to it by using the ancient Hebrew word for lettuce, which appears first in the Mishnaic list of bitter herbs: hazeret.
2019년 06월 26일 작성이: FullaBella
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|