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https://www.ncbi.nlm.nih.gov/pubmed/30787473?fbclid=IwAR13ZWlEa2J3ybDzS00AvVQbX-tOw9zhRvK-vyzGLzw-0sVApRVq9RVXVvw
"Current data indicates that dietary sugars are only associated with an increase in obesity when consumed as an excess source of calories and with that an increase in the risk of diet-related diseases. Furthermore, it was shown that a diet rich in fat will stimulate GIP secretion more than a diet rich in sucrose. Taken together, current scientific evidence does not support the conclusion that dietary sugars per se are detrimental to human health."
다이어트 캘린더 보기, 2019년 03월 6일:
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4536 kcal
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지방: 197.43g | 단백질: 174.59g | 탄수화물: 556.47g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Asian Pears, Chocolate Coated or Frosted Doughnuts, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk. 점심 식사: Cuties Mandarin Orange, Bananas, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey Bunches of Oats Honey Roasted, Nestle S'mores Drumstick. 간식/기타: Home Run Inn Ultra Thin Sausage Pizza, Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. 더보기
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4384 kcal
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운동:
헬스 - 1 시간 20 분, 앉아있기 - 13 시간, 스탠딩 - 2 시간, 자전거 (여유롭게) - <16km/h - 3 시간, 숙면 - 4 시간 40 분. 더보기
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 댓글
Gastric inhibitory polypeptide (GIP) or gastroinhibitory peptide, also known as the glucose-dependent insulinotropic peptide, is an inhibiting hormone of the secretin family of hormones. While it is weak inhibitor of gastric acid secretion, its main role is to stimulate insulin secretion.
2019년 03월 6일 작성이: -Diablo
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This is an interesting article and causes me to believe that moderation should always be considered whatever WOE a person prefers. I've only been using the macros from tdeecalculator for one day, however, I feel great! Thank you so much!
2019년 03월 6일 작성이: Scalewatcher3
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