FullaBella님의 저널, 2012년 11월 8일

There are days when you just can't win.....


http://life.nationalpost.com/2012/04/17/nutrition-bites-when-healthful-eating-goes-awry-and-the-roots-of-orthorexia/Orthorexia

[i]In this day and age, we are also seeing an increase in what some call “orthorexia,” a condition where an individual becomes obsessively fixated with high-quality food or healthful eating, to the point that the relationship becomes destructive, or interferes with daily life. An individual with orthorexia might be highly restrictive in his or her eating, have a large number of “rules” regarding healthy foods, experience anxiety when presented with food that is perceived as unhealthy, and may struggle to eat in social settings where food preparation is out of their control.[/i]

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1057 kcal

지방: 22.19g | 단백질: 72.67g | 탄수화물: 170.56g.   아침 식사: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. 점심 식사: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. 저녁 식사: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . 간식/기타: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. 더보기

3637 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 3 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 4 시간, 책상 업무 - 5 시간. 더보기