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191 when I left for my jog, 186 when I got home. It was humid!
다이어트 캘린더 보기, 2018년 07월 25일:
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3000 kcal
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지방: 89.83g | 단백질: 155.90g | 탄수화물: 411.22g.
아침 식사: Apples, Essential Everyday Peppered Beef Jerky, Kroger Deli Style Lean Smoked Ham, Kraft Light Mayonnaise, Pringles Original Potato Crisps, White Bread. 점심 식사: Plum, Peach, Eggplant, Milk (Nonfat), Great Value Red Raspberry Preserves, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. 저녁 식사: Pringles Original Potato Crisps, White Bread, Kraft Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Ben & Jerry's Moo-Phoria Chocolate Milk & Cookies. 간식/기타: Post Fruity Pebbles Cereal, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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3452 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 15 분, 달리기(조깅) - 8km/h - 1 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 12 시간 15 분. 더보기
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