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Woke at 208.6, up 3.4 from yesterday. I seem to be rehydrating nicely! Looks like I have a winery for lunch and a gigantic dinner later. Have a great day! UPDATE: Had a massive day of visiting with my sister Nancy and her boyfriend Zak. We started with a great lunch at Michael Symon's B-Spot burger joint, followed by a movie (with popcorn), and then an amazing Spanish dinner with several courses. DId not weigh in at night (which is lucky!) Way off the reservation on carbs and calories.
6/26/18 Tanita Numbers (waking):
Weight - 208.6 (est. goal at 10% BF - 183.0) - 25.6 lbs. to goal
Body fat % - 15.4 (goal is 10.0) - +5.4%
Body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Muscle mass lbs. - 168.2 (est. goal lean muscle mass - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 145 fat, 135 carbs, 16 fib, 118 net carbs, 152 prot, 3045 cals (2477 used, 568 surplus)
Avg: 104 fat, 55 carbs, 18.5 fib, 36.9 net carbs, 95 prot, 1671 cals (2754 used, 1083 deficit)
다이어트 캘린더 보기, 2018년 06월 26일:
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3045 kcal
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지방: 144.52g | 단백질: 151.74g | 탄수화물: 134.68g.
아침 식사: Starbucks Caffe Americano (Venti). 점심 식사: Natural Ginger Root Beer, AMC Movie Theater Popcorn (Small), Hellmann's Real Mayonnaise, Sweet Onions, Lucerne Pepper Jack Cheese, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (Cooked). 저녁 식사: Zevia Grape Soda, Greek Salad, Mt. Olive Roasted Red Peppers, Lima Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Colavita Extra Virgin Olive Oil, Italian Bread, Baked or Broiled Calamari, Octopus, Red Table Wine. 간식/기타: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. 더보기
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